Two delicious, easy and healthy seafood recipes

Seafood is bliss to non-vegetarian food lovers. Seafood is nutritious and delicious at the same time. All healthy seafood recipes would add flavor and happiness to your meals. Try any of the seafood recipes at the convenience of your kitchen for a great and healthy meal.

#1. Roasted Cod: This is an exciting recipe of cod fish which is healthy, delicious and easy to prepare. * Preparation time: 20 minutes * Cooking time: 15-20 minutes * Ingredients: Cod: 4, 6-ounce pieces Olive oil: 1 tablespoon Zucchini: 1/2 pound, halved lengthwise then sliced Grape tomatoes: 1/2 pound, halved lengthwise Fresh mint: 1/4 cup, finely chopped Balsamic vinegar: 2 tablespoons Salt: As per taste Pepper: As per taste

* How to prepare: 1. Take a baking sheet and spray it with non-stick cooking spray. 2. Evenly lay the pieces of cod on the baking sheet and brush each piece of cod with olive oil. 3. Sprinkle salt and pepper over the cod. 4. Preheat oven for about 3 minutes at 450 degrees. 5. Place the baking sheet inside the oven and cook for 10 minutes. 6. In the meantime take a non-stick skillet and spray cooking oil over it. 7. Sauté tomato halves and zucchini for 5 minutes in the skillet. 8. After adding vinegar and mint to zucchini and tomato cook for another minute. 9. Spread vegetables over cooked cod fish before serving.

Easy and healthy seafood recipes

#2. Chive Crab Cakes: These delicious crab cakes make an awesome appetizer. You can also have them with salad, if you want to take a light meal.

* Preparation time: 20 minutes

* Refrigeration time: 2 hours

* Cooking time: 10 minutes

* Ingredients: Crabmeat: 4 cans of 6 ounces each, ready to use without flakes and cartilage Chives, 6 tablespoons, minced Egg whites: 4 Whole egg: 1 All purpose flour: 3 tablespoons Hot pepper sauce: 1.5 tablespoons Baking powder: 1 teaspoon Bread crumbs: 2 cups Canola oil: 2 tablespoons Salt: As per taste Pepper: As per taste

* How to prepare: 1. Put egg whites and egg in a large bowl and beat well. Once beaten properly, add chives, all purpose flour, baking powder, salt, pepper and pepper sauce to the bowl and mix well. 2. Fold in the crab meat in the mixture and refrigerate for 2-3 hours. 3. Divide the frozen crab meat in 4-6 equal portions and coat each portion in bread crumbs. Shape as thick patties. 4. Heat cooking oil in a large skillet. Cook crab patties in the oil over medium heat for 3-4 minutes, turning on both sides until they turn golden brown.

After reading these two easy and healthy seafood recipes which one did you decide to make today?